Raspberry Vanilla and Almond Protein Cupcakes

When the weather is cold outside? We bake. Quick and easy Raspberry, vanilla and almond cupcakes made with Ideal Fit French Vanilla protein.

Ingredients:

  • 2 scoop French Vanilla Protein
  • 100g oats
  • 50g coconut flour
  • 50g almond flour
  • 50g buckwheat flour
  • 2 tsp baking soda
  • 1 egg
  • 1 tbsp. melted coconut oil
  • 50-100ml mylk (I used Oatly)
  • 1 tsp flaxseeds
  • 1 tsp almond essence
  • 1 tsp honey or agave

Pre-heat the oven to 165c.

Blend the oats so they form a flour like consistency, I used a nutribullet. Then blend or whisk in the egg and milk. Add in the flour, honey, coconut oil and essence and blend again. Then stir in the vanilla protein powder. Finally fold in 2 handfuls of frozen raspberries, ensuring they crumble into the mixture.

In a cupcake tray, add in several cases. Neatly add 1 tbsp. or 1-2 tsp of mixture to each cupcake case.

Place in the middle of the oven and leave for 10 minutes. Check the cupcake and then lower the heat for the last 4-6 minutes.

Remove from the oven and let cool.

Use code SOPHIE10 to get 10% https://www.idealfit.co.uk/Idealfit order!

Spring Time with Carly

Rather than having a blog full of MY opinions, MY recipes and MY journey , I want to broaden my content ! I therefore decided that I wanted to interview a fellow blogger or someone who has inspired me each month. READ MORE

Top 10 Summer Body Tips

Wanting a few easy ways on how to get back on track? I have put together my easy to follow 10 top tips on how to get on track for your summer body!

READ MORE

Lets get sweaty!

Spring is here! Lets use that extra hour of sunlight to energise our workout! I am starting off spring with a high intensity week of training. I wanted to share with you all a weekly workout plan. READ MORE

Altricham market blog

What’s on your doorstep?

Since returning form travelling I decided to make a conscious effort to visit new places more often. It’s funny, we have to travel to the other side of the world to visit a museum or historical places, yet when someone asked what there is to see on your doorstep, you hit ‘GOOGLE’ and search ‘TOP THINGS TO DO IN CHESHIRE’. READ MORE

Salted Caramel Gluten free Brownies

My two favourite things? Salted caramel in the form of TRKG skinny syrup and DR Zaks nut butter. So why not combine both with the amazing Sukrin cake mix to create the ultimate brownie?READ MORE