Drop it like it’s Squat

After incorporating plyometric movements into my routine I thought I would share this awesome glute workout.

Warm up:

x 4 Glute activation side steps (using resistance band around your thighs and side stepping keeping in a low squat position)

x 4 Glute push downs (single leg using assisted pull up machine) – start with 10-12 sets , increase weight and reps each set
Super set with 10 x jumping lunges

x 4 Cable deadlifts, sticking your glutes out as you go down and squeezing up with your glutes – start with 10-12 sets , increase weight and reps each set

x 4 Sumo squats drop set superset with sumo jumps, dipping in between two benches holding on to dumbbell or kettle bell, start at the heaviest weight and drop down, (do 5-7 reps per weight)
Superset with 10 x sumo squats, like jumping squats but instead of jumping high you are jumping out to in.

x 4 Glute bridges – start with 10-12 sets , increase weight and reps each set

The Finisher:
5 x 30 second incline sprints

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